If you want to learn to meditate, you’ve come to the right place. With so many free resources out there, learning to meditate is easier than ever before. But what is the best way to start? And how can you start meditating? Here are three ways to get started. All of these methods require some sort of practice. But whichever one you choose, be sure to get some training on your chosen technique from a teacher who’s experienced in the practice.
Three Ways to Get Started
First, try to concentrate on a single object while meditating. Concentration on an object or God helps the mind focus and expand. You can use video instruction to learn the technique. Alternatively, you can seek guidance from an experienced meditator. For a more in-depth meditation experience, you can join an international community of daily meditators called Ananda. By following these guidelines, you’ll soon be on your way to learning to meditate.
Another way to learn to meditate is to practice for short periods of time. To do this, try to find a comfortable position to sit in. Make sure that it’s stable so you can stay in it for a long time. Then, focus on your breath. You’ll notice that your mind will wander sometimes. Try to come back to it after noticing the thoughts wandering. This way, you’ll get an idea of which position is best for you.