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Powerlifting shoes help you lift heavier weights by providing a sturdy non-compressible sole, an elevated heel and a stable base to feel your center of mass. They also make it easier to squat deep and maintain proper form. Check this out :

What is the point of powerlifting shoes?

The best weightlifting shoes come at a premium price, but they’re well worth it.

Whether you’re new to lifting or have been doing it for years, there are a variety of different types of weightlifting shoes that can improve your experience. These can help you squat deeper and with better form, increase your power, and reduce your risk of injury.

A pair of a good set of weightlifting shoes should last you quite a while, so be sure to invest in a quality pair.

Heel height and material

If you’re new to weightlifting, the best place to start is with a shoe with an elevated heel. A raised heel allows you to be more upright in your squat, which can activate a better pull and lockout position.

The most common type of weightlifting shoe is made from a thermoplastic polyurethane (TPU) or wood midsole that provides stability. Other materials include stacked leather and high-density foam, which are less stable but can provide some support for dynamic lifts.

As you gain experience and learn more about your training, you can explore different combinations of midsole material and heel height to determine which ones work best for you. However, if you’re new to lifting or just starting out, it’s usually best to start with a pair of shoes that have a moderate heel height and a solid midsole.

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